GARMIN Forerunner 405CX with Heart Rate Monitor
Dual Port USB Power Adapter
Speed/Cadence bike sensor (GSC 10)
Heart rate monitor
Premium Heart rate monitor Soft Strap
Contents of the package
The Forerunner 405CX is at the forefront of GPS training. It’s a sleek sport watch that tells you your distance, heart rate and pace, and sends all your data to your PC. You get a heart rate-based calorie computation, so you know how many calories you’ve burned, and a second wristband option for smaller wrists.
All the data you need
The Forerunner 405CX constantly records your time, distance, pace, heart rate and calories burned. Plus, it stores each workout in its memory for you to review at any time. Advanced training features, such as the Virtual Partner, helps you improve your times and set up interval workouts. You can download recorded courses to compete against yourself. And it’s easy to use, just tap the touch bezel to change screens.
A lot of heart
The Forerunner 405CX’s wireless heart rate monitor takes your training to the next level. The digital heart rate monitor tracks your beats per minute and uses that information for advanced calorie computation. You can train in a specified heart rate zone and compare your pace and heart rate to past workouts.
The Forerunner 405CX allows you to share your advanced workouts, locations and courses wirelessly with other Forerunner 405 users. Compete against a friend’s recorded course by hitting “transfer”.
ANT+ wireless technology transfers your workout data to your computer when you’re in range. That means no cables to hook up. Just data that you can analyze, categorize and share. Use Garmin Connect or Garmin’s optional training software, to study your numbers and send workouts wirelessly from your computer to your device.
You can also go inside by pairing the Forerunner 405CX with optional accessories. The newly-designed foot pod tracks distance, speed and cadence. It attaches to your laces and automatically starts when you begin moving. If you’re on a stationary bike, you can add a speed and cadence sensor to monitor speed and distance.
Physical & Performance:
Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
Display size, WxH: 1.06" (2.7 cm) diameter
Display resolution, WxH: 124 x 95 pixels
Weight: 2.11 oz (60 g)
Battery: rechargeable lithium-ion
Battery life: 2 weeks in power save mode; 8 hours in training mode
Water resistant: yes (IPX7)
High-sensitivity receiver: yes
Maps & Memory:
Ability to add maps: no
Accepts data cards: no
Lap history: 1000 laps
Heart rate monitor: yes
Bike speed/cadence sensor: yes (optional)
Foot pod: yes (optional)
Automatic sync (automatically transfers data to your computer): yes
Garmin Connect™ compatible (online community where you analyze, categorize and share data): yes
Garmin Training Center® software compatible: yes
Virtual Partner® (train against a digital person): yes
Courses (compete against previous activities): yes
Auto Pause® (pauses and resumes timer based on speed): yes
Auto Lap® (automatically starts a new lap): yes
Auto Scroll (cycles through data pages during workout): yes
Multi-sport (changes sport mode with a press of a button): no
Advanced workouts (create custom, goal-oriented workouts): yes
Simple workouts (input time, distance and calorie goals): yes
Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only)
Vibration alert: (choose between alert tones and/or vibration alert): no
Interval training (set up exercise and rest intervals): yes
Heart rate-based calorie computation: yes
Customizable screen(s): yes
Barometric altimeter: no
Unit-to-unit transfer (shares data wirelessly with similar units): yes
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters): no
Temperature (displays and records temperature while you ride): no
Sport watch: yes
Additional: Watch functions include dual time, date and alarm.
Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and Intel-based Mac running OS 10.4 or later with Safari
Item number: 010-00658-30
Package weight: 2 lb
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