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GARMIN Forerunner 620 White and Orange


Item: 010-01128-01
This item is brand new
$199.95

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Contents of the package

  • Forerunner 620 GPS watch
  • Charging data cradle
  • Manuals



Features

    Calculates your recovery time and VO2 max estimate when used with heart rate
    HRM-Run  monitorน adds data for cadence, ground contact time and vertical oscillation
    Connected featuresฒ: automatic uploads to Garmin Connect™, live tracking, social media  sharing    Compatible with free training plans from Garmin Connect

Consider the Forerunner 620 your personal running coach. With amazing features like race predictor, recovery advisor and VO2 max estimate, you can train smart and hard. When you use the Forerunner 620  with the HRM-Run monitorน, you get loads of information on your form, including cadence, vertical  oscillation and ground contact time. If you’re training indoors, the built-in accelerometer tracks your  distance without a separate foot pod.

Reach your goals

By measuring your VO2 max, the Forerunner 620 can measure your athletic ability in a way that was  previously only available via lab test. When used with a heart rate monitor, your Forerunner 620  combines data such as your running speed, heart rate variability and beats per minute to measure your  VO2 max. Meanwhile, the watch will show you how you stack up to runners in your gender and age group. With this information, the Forerunner 620 can predict your performance over several distances, giving you a goal to reach in your next race.

Work hard, rest easy

The Forerunner 620 uses your heart rate data to learn your physiology. So it can give you an accurate amount of rest time between difficult runs. With HRM-Run, the Forerunner 620 gives you a recovery check, a real-time indicator of your recovery within the first moments of your run. And, once you’re done, it tells you how long you should wait before another hard run. The color-coded gauges  -- green means go – takes all the guess work out of your recovery.

The perfect form

You’ll get feedback based on multiple metrics. With the HRM-Run monitor, the Forerunner 620 can relay your cadence, vertical oscillation and ground contact time, which means you can continuously improve your runs. The HRM-Run’s accelerometer measures your torso movement to gather all its data.

Go social, get connected

The Forerunner 620 has wireless upload capabilities, so it can send your run to Garmin Connect,  Garmin’s online community. It can transfer data through the Garmin Connect app on your smartphone. You  can also set up Wi-Fi hotspots and the Forerunner 620 will automatically sync with Garmin Connect. Live  tracking lets your friends and family see your stats in real time when you pair your Forerunner 620 and  your phone. You can share your information on social media sites through Garmin Connect. Plus, you can
get real-time coaching as you run with free training plans at Garmin Connect. Plus, when you regularly  sync with Garmin Connect, you’ll get a faster GPS fix.




Specifications

Physical & Performance:
Unit dimensions, WxHxD 1.8" x 1.8" x 0.5" (4.5 x 4.5 x 1.25 cm)
Display size, WxH 1.0" (2.54 cm) diameter
Display resolution, WxH 180 x 180 pixels
Touchscreen Yes
Weight 1.5 oz (43.6 g)
Battery rechargeable lithium-ion
Battery life up to 6 weeks in watch mode; up to 10 hours in training mode
Water resistant Yes (50m)
GPS-enabled Yes
High-sensitivity receiver Yes

Maps & Memory:

Basemap No
Ability to add maps No
Accepts data cards no
History 200 hours of activity data
Waypoints/favorites/locations 0
Routes 0

Features & Benefits:

Heart rate monitor Yes (Some versions)
Bike speed/cadence sensor No
Foot pod Yes (optional)
Automatic sync (automatically transfers data to your computer) Yes
Garmin Connect™ compatible (online community where you analyze, categorize and share data) Yes
Virtual Partnerฎ (train against a digital person) Yes
Virtual Racer™ (compete against other activities) No
Courses (compete against previous activities) No
Auto Pauseฎ (pauses and resumes timer based on speed) Yes
Auto Lapฎ (automatically starts a new lap) Yes
Auto Scroll (cycles through data pages during workout) Yes
Multi-sport (changes sport mode with a press of a button) No
Advanced workouts (create custom, goal-oriented workouts) Yes
Pace alert (triggers alarm if you vary from preset pace) Yes
Time/distance alert (triggers alarm when you reach goal) Yes
Vibration alert: (choose between alert tones and/or vibration alert) Yes
Interval training (set up exercise and rest intervals) Yes
Heart rate-based calorie computation Yes
Training Effect (measures impact of an activity on your aerobic fitness) Yes
Customizable screen(s) Yes
Barometric altimeter No
Unit-to-unit transfer (shares data wirelessly with similar units) No
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters) No
Temperature (displays and records temperature while you ride) No
Sport watch Yes

Additional
V02 max estimate: yes
Recovery advisor: yes
Race predictor: yes
Running dynamics: yes
Watch functions include date and alarm.
Run/walk feature: yes

PRODUCT COMPARISON:
Forerunner 920XT fenix 2 Forerunner 910XT Forerunner 310XT Forerunner 620 Forerunner 220
Market multisport outdoor multisport multisport running running
Activity Tracking •
Running metronome •
Race an Activity • •
VIRB control • •
Barometric altimeter • • •
Swim metrics • • •
Vector compatible • • • •
Training Effect with HRM with HRM with HRM with HRM
Virtual Partner • • • • •
Touchscreen •
V02 max estimate with HRM with HRM with HRM
Cycling V02 max estimate with HRM and power meter
Recovery advisor with HRM with HRM with HRM
Race predictor with HRM with HRM with HRM
Running dynamics with HRM-Run with HRM-Run with HRM-Run
Bike speed/cadence sensor compatible • • • • •
Wireless sync Bluetooth Smart /WiFi Bluetooth Smartvia ANTUSB Stick via ANTUSB Stick Bluetooth Smart /WiFi Bluetooth Smart
Advanced workouts • • • • • •
Interval training • • • • • •
Vibration alert • • • • • •
Foot pod compatible • • • • • •
Heart rate-based calorie computation with HRM with HRM with HRM with HRM with HRM with HRM
Heart rate compatible • • • • • •
Auto Lap • • • • • •
Auto Pause • • • • • •
Customizable screens • • • • • •
Garmin Connect • • • • • •
GPS-enabled • • • • • •
Pace alerts • • • • • •
Watch mode • •• •
Battery life 30 days in watch mode: 24 hrs in training mode5 wks in watch mode; 16 hrs in training mode 20 hrs in training mode 20 hrs in training mode 6 wks in watch mode; 10 hrs in training mode6 wks in watch mode; 10 hrs in training mode
Water rating 5 ATM 5 ATM 5 ATM 5 ATM 5 ATM 5 ATM
Weight 2.2 oz (61 g) 3.2 oz (90.6 g) 2.5 oz (72 g) 2.5 oz (72 g) 1.5 oz (43.6 g) 1.4 oz (40.7 g)
Thickness 0.5” (12.7 mm) 0.7” (17 mm) 0.6” (15 mm) 0.8” (19 mm) 0.5” (12.5 mm) 0.5” (12 mm)


Item number: 010-01128-01
UPC: 753759106973
Package weight: 1 lb

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