GARMIN Forerunner 405 - Black
Dual Port USB Power Adapter
Speed/Cadence bike sensor (GSC 10)
Heart rate monitor
Premium Heart rate monitor Soft Strap
Contents of the package
Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.
Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner’s data screens for instant feedback while you train.
Easy to use
Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.
Manufacturer part number:
Black - 010-00658-10
Green - 010-00658-12
Once you’ve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.
Forerunner 405 is compatible with optional heart rate monitor to help you make the most out of your training. Forerunner with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run. Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.
Physical & Performance:
Unit dimensions, WxHxD: 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
Display size, WxH: 1.06" (2.7 cm) diameter
Display resolution, WxH: 124 x 95 pixels
Weight: 2.11 oz (60 g)
Battery: rechargeable lithium-ion
Battery life: 2 weeks in power save mode; 8 hours in training mode
Water resistant: yes (IPX7)
High-sensitivity receiver: yes
RoHS version available: yes
Maps & Memory:
Ability to add maps: no
Accepts data cards: no
Lap history: 1000 laps
Heart rate monitor: yes (some versions)
Bike speed/cadence sensor: yes (optional)
Foot pod: yes (optional)
Automatic sync (automatically transfers data to your computer): yes
Garmin Connect compatible (online community where you analyze, categorize and share data): yes
Garmin Training Center software compatible: yes
Virtual Partner (train against a digital person): yes
Courses (compete against previous workouts): yes
Auto Pause (pauses and resumes timer based on speed): yes
Auto Lap (automatically starts a new lap): yes
Auto Scroll (cycles through data pages during workout): yes
Multi-sport (changes sport mode with a press of a button): no
Advanced workouts (create custom, goal-oriented workouts): yes
Simple workouts (input time, distance and calorie goals): yes
Pace alert (triggers alarm if you vary from preset pace): yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal): yes (for advanced workouts only)
Interval training (set up exercise and rest intervals): yes
Customizable screen(s): yes
Barometric altimeter: no
Unit-to-unit transfer (shares data wirelessly with similar units): yes
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters): no
Sport watch: yes
Additional: Watch functions include dual time, date and alarm. Garmin Connect and Garmin Training Center are compatible with Windows® 2000 or later and Intel-based Mac running OS 10.4.11 or later with Safari.
Item number: 010-00658-10
Package weight: 1 lb
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